You Can Lose Weight!

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Our Programs

Are you looking for a safe, supervised lifestyle-based way to improve your health and fitness, control your weight, decrease stress and reduce factors that lead to diabetes, hypertension, high cholesterol, breast and colon cancer, osteoporosis and cardiovascular diseases? You just found it.

No Matter Which Medical Weight Loss Program You Choose At Synergy Fitness & Wellness…We’re With You Every Step Of The Way!

  • Our Synergy Programs are medically supervised by a physician Board Certified in Obesity Medicine
  • You will receive personal attention, guidance, motivation and support in our upscale environment
  • All of our Synergy programs are evidence-based to help you achieve long-term weight loss
  • All weight loss programs focus on nutrition, physical activity, behavior change and medical needs customized for you by our team of specialists
  • Our Multidisciplinary Lifestyle Intervention Program is incorporated in all programs
  • At Synergy Fitness & Wellness your lifestyle is taken into account when developing your weight loss program
  • Our Medical Director can communicate with your doctor about your progress
  • Our certified exercise specialists will develop your physical activity program to accommodate your physical needs
  • All weight loss meal plans are created by a Registered Dietitian
  • Our medically supervised weight loss programs follow all the guidelines outlined by the American Heart Association and The Obesity Society and is endorsed by the American Society for Nutrition and the American Society of Hypertension

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New Direction Meal Replacement Program

  • New Direction shakes, puddings, soups and bars for all meals
  • High-quality protein, low-carb, Very Low Calorie Diet
  • BMI > 30 or BMI > 27 with medical co-morbidities
  • Designed to help you lose 25 or more pounds

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Protein Sparing Modified Fast

  • New Direction shakes, puddings, soups and bars used to replace most meals
  • One high-protein lean meal of your choice daily
  • High-quality protein, low-carb, Very Low Calorie Diet
  • Designed to help you lose 25 pounds or more

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Advanced Healthy Weight Loss

  • Low-calorie diet
  • Optional use of New Direction shakes, puddings, soups and bars for some meals
  • High-protein, low-carb diet with more customized meal choices
  • Any weight loss goal

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Customized Weight Loss

  • Registered Dietitian created meal plan
  • Fully customized and based on your eating preferences
  • Any weight loss goal

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Synergy Quick 20

  • Designed to help you lose up to 20 pounds quickly
  • Steadily lose weight with a combination of meal replacements and structured high protein meals

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Weight Loss Maintenance

  • Maintain your weight loss
  • The tools you need for continued success
  • Ongoing support including relapse prevention and individualized meal plans

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Pre- and Post-Bariatric Surgery

  • Very low and low-calorie diet programs preoperatively
  • 3 & 6 month PeriOptimization Bariatric programs
  • Post-surgery weight management for bariatric patients

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Learn More About This Program
Learn More About This Program

Our mission is to help you lose weight and improve your health with customized evidence-based programs focused on nutrition, physical activity and lifestyle.